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Bike Park Kope
Slovenia, Europe
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Women's MTB Workshops
Flat Out Days — Daily Program
Join our intensive and supportive mountain biking program designed exclusively for women. These workshops focus on improving technique, building confidence, and enjoying the trails in a safe and fun environment.
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Daily schedule
Tuesday
- 10:00 – 10:30: Warm-up and bike check.
- 10:30 – 12:00: Learning core techniques: body position, proper braking, and cornering. Practice in the beginner area focusing on turns.
- 12:00 – 12:30: Lunch break.
- 12:30 – 14:00: Applying learned techniques on the terrain and reinforcing core riding elements.
Wednesday
- 10:00 – 10:30: Warm-up and bike check.
- 10:30 – 12:00: Review of skills from day one and introducing pumping techniques using the pump track.
- 12:00 – 12:30: Lunch break.
- 12:30 – 14:00: Riding and transferring knowledge to the Green Fairy trail.
Thursday
- 10:00 – 10:30: Warm-up and bike check.
- 10:30 – 12:00: Review of pumping techniques, learning steep terrain riding (body position/lean), and the basics of front wheel lift/pop.
- 12:00 – 12:30: Lunch break.
- 12:30 – 14:00: Riding on the Blue Fairy trail and the red trail.
Friday
- 10:00 – 10:30: Warm-up and bike check.
- 10:30 – 12:00: Focusing on advanced elements: sharp corners (switchbacks) and perfecting the pop/lift technique.
- 12:00 – 12:30: Lunch break.
- 12:30 – 14:00: Applying all acquired skills on the trails and workshop wrap-up with feedback.
Moments from the workshop
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